To get started with ActivTrax, we'll ask you to provide important information about yourself so that we can design the routine that's right for you. We build your workouts around:

• Your fitness experience level...
  

  so that we can select the exercises and equipment at your health club that are appropriate for you.

• Your fitness goals...
  

  so that we can design your workouts around what you want to accomplish, e.g.: lose weight, gain strength, gain size, trim and tone, etc.

• Your workout preferences...
  

  including the number of days per week, the amount of time you can spend at the health club, and the exercises and equipment that you prefer.

• Your strength capabilities...
  

  our 6 strength tests determine the correct weight for you on each piece of equipment at your health club.

• And more...

After completing your evaluation and entering it online, ActivTrax immediately analyzes your information and formulates your first workout.

It doesn't get any easier!