Your ActivTrax workouts incorporate the specific equipment at your health club!

Each workout includes Warm-up, Resistance, Abdominal, and Cardiovascular sections.

Your ActivTrax workouts list:

You'll never be left guessing again! We provide online photographs and instructions to show you how to properly perform each exercise.

All you need to do is show up. We'll do the rest!

• View Sample Workout - The heart of ActivTrax is our customized workout. Each workout is uniquely created for you, based on your strength, experience and goals, and the equipment available at your health club.
• View The Exercise Instruction Book - The ActivTrax Exercise Instruction Book it part of the ActivTrax solution for making workouts easy. We don't just tell you what exercises to do, we instruct you on proper form and technique.